The perfect start of your day!Starting your day with oat porridge with Stevia and Cinnamon is one of the most perfect ways to start your day. It is high in complex carbohydrates and provides the body with slow releasing energy. Breakfast is the most important meal of the day and oat porridge with Stevia and Cinnamon is the best breakfast foods and a great way to give yourself and the kids the nourishment they need to kick start their day.
Did you know that oats are one of the most complete foods on earth? In the last few years porridge has slowly been accepted as one of the most important super foods, and understandably so, the oats have so many health benefits that they are often linked to long and healthy lifestyles. Oats are a nutritional power food and, in my opinion, one of the best breakfast foods as it has many health benefits including decreasing heart disease and diabetes. This is not your average breakfast cereal. This is a real super food, make sure it is organic grown - see my article "Why Organic" (see link below).
11 good reasons to start your day with oat porridge - the best breakfast foods!
This is my personal organic oat porridge recipe and a good start of my day.
You may also add some berries and fruits if you feel like it. I recommend that you don't use cow milk and sugar as they are not healthy for you. Use a thick bottomed pot. Stir oat flakes and soymilk over low heat for five minutes, then leave to simmer for 5-6 minutes. Adjust the soymilk to appropriate consistency.
You can put the oat flakes in soy milk to have it swell over the night - then you need less time to cook it.
The best breakfast foodsAlso soymilk, stevia and cinnamon are super foods. I will write more about super foods in another article. The mixture of oats, stevia, soymilk and cinnamon are the best breakfast foods I can think of. Don't ruin the best breakfast foods through the use of non organic products. Organic products are grown without the usage of chemical fertilizers, pesticides, fungicides and herbicides. If you read my article, "Why Organic?", you will understand why it is important to use only organic ingredients.
Did I mention it - oat porride is good too? - your heart and body will thank you for it!
Happy Natural Life!Kristin
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